Overnight Oats
INTRODUCTION
Details
- Difficulty: easy
- Serves: 3/4
Nutrition per portion, serves 3/4
| kcal | carbs | sugar | fat | saturated | protein |
| 146.4 | 33.4 | 20.9 | 1.1 | 0.2 | 2.2 |
Don’t be put off by the sugar content as the majority is from the fruit & fruit juice which is natural and should be enjoyed as part of a balanced diet!
- Serves 3/4
- 150g Plain Rolled Oats
- 400ml Apple Juice
- 1 Banana
- 1 handful of Blueberries
- 1 Tbsp Plain Yoghurt
- Cinnamon (optional)
On the night before find a suitable bowl that can go in the fridge and mix the oats and apple juice together. Once mixed, cover and place in the fridge.
Overnight the oats will have soaked up the juice, add the yoghurt and mix together to make it smoother.
Divide into serving bowls and add fruit and cinnamon as a topping.
Be Creative! You can substitute any of the toppings for alternatives including dried fruit, nuts, seeds or a squeeze of honey. Make fruit faces on top for the kids to make it more fun.
