We’re here to help you stay active, creative and healthy in and around the home

There’s loads to see, do and try on our Home Health Hub and best of all it’s FREE. Be happy and healthy in your own home with Inspiring healthy lifestyles*.

*Disclaimer : Exercise should be a fun activity. Not all physical activity is suitable for everyone, any exercise may result in injury.

You should always consult with a doctor before starting any physical activity programme.

As with all exercise programme, when using our exercise videos, you need to use common sense. To reduce the risk of injury, always warm up properly and never force or strain during physical activity.

If you experience any discomfort while exercising along to our videos, please cease immediately. If you experience chest pains, excessive shortness of breath, sickness of nausea, palpitations or dizziness stop immediately and call your doctor or an ambulance.

Inspiring healthy lifestyles does not accept any responsibility and / or liability for any injury or harm sustained by any person as a result of following the physical activity demonstrated in this video.