Setting goals is important for any scenario and something we do informally on a regular basis.
For example, telling yourself you will get up and go for a run before work is a daily goal. Telling yourself you will save up for a summer holiday is a goal.
This section explains how to set real, measurable goals without asking too much of yourself or being unrealistic, plus what to do if you do suffer a setback.
Our guide takes you through a process called SMART goal setting.
The process will help you to set long term achievable targets for yourself around weight, fat loss and fitness. But more so, it can be applied to any life scenario like learning new skills or work scenarios.