Homemade Hummus
INTRODUCTION
It’s a bit of a twist on the traditional recipe but tastes fresh and tasty and at £0.39 per 250g portion, this is an ideal budget snack! Serve with carrot batons, chunky cucumber or sliced pepper for dipping!
Details
- Difficulty: easy
- Serves: 2
- Cook time: 10 minutes
Nutritional values for 250g (approx) serves 3 to 4 as a snack
| Calories (kcal) | Carb | Sugar | Fat | Saturated | Protein |
| 512.4 | 22.5 | 3.4 | 42.2 | 6.6 | 11.8 |
½ Tin Chickpeas (around 200g)
2 Tbsp Peanut Butter
2 Tbsp Veg Oil
2 Tbsp Natural Yoghurt
Add chickpeas, peanut butter and oil together and blend, recipe will look quite sticky at this point.
Tip: Recipe can be blended in a food processer or mashed up by hand using a fork. A blender will make a smoother recipe but both will taste the same.
Add the yoghurt and blend again until smoother.
Add water if still too sticky to make it smoother.
