Exercise & Workouts

Low-intensity workouts can be a great way to burn calories and stay in shape for everyone but especially those who have joint pain, sore muscles, or are just starting out on their fitness journey.

When you don’t feel like going all out but do want to work up a sweat. These activities will keep your heart rate at 50 to 70 percent of your maximum heart rate for the duration of the workout.

These are intense, full on workouts. If you’re up for them, then go all out. If you’re not sure, then try them at your own speed.