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Improve Your Posture

Many of us spend a great deal of our day in a poor postural state; whether that be whilst driving to/from work, sitting/standing at a desk at work, looking down whilst using our mobile phones, laptops or books, sat/slouching/relaxing in…

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Finding Answers in Nature

What can we learn from nature? Everything if Einstein is to be believed.  “Look deep into nature and then you will understand everything better.” When was the last time you did that? Looked deep into nature?  We are blessed in…

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Keep Calm and Carry On Playing

Celebrate National Playday your own, safe, unique and creative way!  National Playday, an event held annually across the UK on the first Wednesday of every August, is usually marked by large scale or small local events. This year Inspiring healthy…

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Selby Staying Strong and Steady

Selby residents have been staying strong and steady through lockdown after face to face health and wellbeing sessions were forced to close in March. Inspiring healthy lifestyles, who manage Selby Leisure Centre on behalf of Selby District Council, offer specialist…

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