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Walking for Wellbeing

By Hettie Pigott- Senior Wellbeing Co-ordinator  2 min read Walking is one of the most natural and innate forms of physical activity for humans, with that noted it also hold the power of a wide range of health and wellbeing…

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Struggling with Motivation

In ‘normal’ everyday life I struggle with motivation.  One week I am in the gym 4 or 5 days, the next I don’t go once. Most of the time this is because I have thrown myself back into increasing my…

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Rethinking Attitudes Towards Exercise

I was sat at home, collecting my thoughts.  Days earlier, I had decided that returning to exercise would improve my low self-esteem, so a thirty-minute jog was scheduled for that Monday evening.  I was adamant there should be no excuses,…

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